Narrated by Peter Attia MD, Outlive by Peter Attia MD has a runtime of 17 hrs 7 mins on Audible.
Publisher’s Summary
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
*Includes a downloadable PDF of charts, graphs, and illustrations from the book, along with other valuable resources
Audiobook Details
- Narrated by: Peter Attia MD
- Length: 17 hrs 7 mins
- Publisher: Random House Audio
- Release year: 2023
- Audible category: Health & Wellness / Aging & Longevity / Health & Wellness
Listener Ratings
Outlive holds an average listener rating of 4.7/5 from 8690 Audible ratings.
On Audible, ratings for this title break down into narration performance and story separately:
- Performance (narration): 4.7/5
- Story: 4.7/5
- 5-star ratings: 83% of all ratings
What Audible Listeners Are Saying
5/5 stars — “Great book”
This book has scared me into exercise, I hate exercise. Fantastic book! Please keep writing.— Susan, Audible listener
5/5 stars — “Everyone needs this book”
Outstanding book from an amazing human. Dr. Attia lays out how to optimize health and performance, as well as how to manage mental and emotional stress. I have been looking forward to this book as I have been an avid listener of his podcast for years. Thank you Dr. Attia, for everything.— Alex Reads Romance , Audible listener
5/5 stars — “Great book!!!”
I definitely recommend this book to everyone wanting information on steps they can take to improve their health and get on a better path to live a meaningful life!— Travis D. Shope, Audible listener
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