Narrated by Katie Boothe, Detached by Sabrina Alexis Bendory has a runtime of 9 hrs 34 mins on Audible.
Publisher’s Summary
Detached: How to Let Go, Heal, & Become Irresistible is a transformative guide for anyone who feels stuck in patterns of self-sabotage, overthinking, or settling for less—especially in relationships.
Whether you’re anxiously attached and constantly chasing love, emotionally unavailable and afraid to let anyone in, or simply tired of abandoning yourself to be chosen, this book will help you break the cycle.
Through a blend of personal stories, psychology, and deeply practical tools, relationship coach Sabrina Bendory shows you how to stop tying your worth to other people’s approval, release the fear of being alone, and reconnect with the most powerful, grounded version of yourself.
Detached isn’t about becoming indifferent—it’s about becoming free. It’s about building self-trust, regulating your emotions, and no longer needing to prove your value.
If you’re ready to stop giving your power away and start creating the love, confidence, and peace you’ve been craving—not by holding on tighter, but by letting go—this is your starting point.
Audiobook Details
- Narrated by: Katie Boothe
- Length: 9 hrs 34 mins
- Publisher: Thought Catalog Books
- Release year: 2025
- Audible category: Relationships, Parenting & Personal Development / Personal Development / Self-Esteem
Listener Ratings
Detached holds an average listener rating of 4.8/5 from 253 Audible ratings.
On Audible, ratings for this title break down into narration performance and story separately:
- Performance (narration): 4.8/5
- Story: 4.8/5
- 5-star ratings: 91% of all ratings
What Audible Listeners Are Saying
5/5 stars — “wow”
I didn’t realize how much I needed to read this book. I’ve listened to it twice and learned so much about myself. lots of work ahead but at least there’s clarity and understanding.— Cindy Rowe, Audible listener
5/5 stars — “Beautiful message and beautifully explained “
Life changing over it from beginning to end. I will be listening to it again— Cindy, Audible listener
5/5 stars — “Such an amazing book. So captivating “
I loved everything about this book. I feel like it has helped me so much in my healing journey.— Rachelle E., Audible listener
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