Nick Trenton’s Calm Your Thoughts is available on Audible as a 4 hrs 4 mins unabridged audiobook, narrated by Russell Newton.
Publisher’s Summary
Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.
A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let’s change this – right now.
Don’t be your own greatest enemy.
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Learn to control your emotions and stay zen.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.
Psychologically proven tips to get out of your head and into your life.
- Emotional regulation frameworks
- Simple ways to understand your true worries and anxieties
- How to simplify cognitive behavioral therapy for daily use
- Proven techniques for dealing with mental chatter and negativity
A day without worry, rumination, or anxiety. That could be yours.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Audiobook Details
- Narrated by: Russell Newton
- Length: 4 hrs 4 mins
- Publisher: Nick Trenton
- Release year: 2021
- Audible category: Health & Wellness / Psychology & Mental Health / Psychology
Listener Ratings
Calm Your Thoughts holds an average listener rating of 4.3/5 from 48 Audible ratings.
On Audible, ratings for this title break down into narration performance and story separately:
- Performance (narration): 4.3/5
- Story: 4.2/5
- 5-star ratings: 60% of all ratings
What Audible Listeners Are Saying
4/5 stars — “Still a good book but not really a sequence”
A lot of overlap with his previous book, but still a good one in general.— Lanh Nguyen, Audible listener
5/5 stars — “love this book”
very easy easy to follow. listening for a second time. put these things into practice— Fallon G, Audible listener
4/5 stars — “AI-like voice”
Very simple and relaxing read. Russel Newton (the narrator) sounded like AI to me but I could be wrong. (Read dates June 23rd and 24th, 2024)— Susan C., Audible listener
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