Narrated by Dave Asprey, Fast This Way by Dave Asprey has a runtime of 8 hrs 3 mins on Audible.
Publisher’s Summary
Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.
For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.
In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
- What IF eating the right foods at the right time can actually enhance your fast?
- What IF how you work out and sleep could trick your body into thinking you are fasting?
- What IF it were easy to skip a meal, or two, or three?
- What IF fasting is different for women, can be personalized to your genes, and can impact your mental health?
- What IF all fasts could be created equal?
Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
Audiobook Details
- Narrated by: Dave Asprey
- Length: 8 hrs 3 mins
- Publisher: Harper Wave
- Release year: 2021
- Audible category: Health & Wellness / Fitness, Diet & Nutrition / Diets, Nutrition & Healthy Eating
Listener Ratings
Fast This Way holds an average listener rating of 4.7/5 from 1590 Audible ratings.
On Audible, ratings for this title break down into narration performance and story separately:
- Performance (narration): 4.8/5
- Story: 4.7/5
- 5-star ratings: 85% of all ratings
What Audible Listeners Are Saying
5/5 stars — “highly recommend “
I highly recommend this book if you are interested in a sensational life change and improving your relationship with food.I follow Dave asprey is Dave through his informational articles, blog post, and videos. He is very helpful in sharing his knowledge and understanding of how the body works and and relaying that information in a way to be helpful to those starting off. I’ve been fasting for almost 10 months and Dave has been helpful to me in furthering my knowledge in this area to be more successful in achieving optimal health and reaching my fasting goals.— Paula Giles, Audible listener
5/5 stars — “Fasting like you never heard before”
Dave’s take on metabolism cycling, be kind to yourself and many various bio hacks diversified my views on fasting and my own attempts to lose weight. Can’t wait to try the many hacks and tips he shared selflessly in the book— HK Ng, Audible listener
5/5 stars — “Well worth your time “
This book can change your life – it sure did for me! Thank you Dave Asprey— Lola, Audible listener
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