Narrated by Nedra Glover Tawwab, Set Boundaries, Find Peace by Nedra Glover Tawwab has a runtime of 8 hrs 0 mins on Audible.
Publisher’s Summary
The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Audiobook Details
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs 0 mins
- Publisher: Penguin Audio
- Release year: 2021
- Audible category: Health & Wellness / Psychology & Mental Health / Psychology
Listener Ratings
Set Boundaries, Find Peace holds an average listener rating of 4.8/5 from 4034 Audible ratings.
On Audible, ratings for this title break down into narration performance and story separately:
- Performance (narration): 4.7/5
- Story: 4.8/5
- 5-star ratings: 86% of all ratings
What Audible Listeners Are Saying
5/5 stars — “Did a great job making this topic practical for me”
Being a person who has struggled with boindries, this book did a great job introducing the concepts and giving practical application examples and exercises along the way. I’m now also looking forward to reading other books referenced in this one on the same topic for reinforcing good boundary setting practices.— Rawlson Lawrence, Audible listener
5/5 stars — “Solid content enhanced by tactical take-always”
From the book structure to her research, I found Nedra Tawwab’s book on boundaries helpful. The tactical take-always from each chapter reinforced her wisdom and experience on the subject.I appreciated hearing the author voice and deliver her own messages.
— melissa brown, Audible listener
5/5 stars — “Amazing! I learnt so much!”
Great book.I learned so much about alot of things,feelings and emotions.How to deal with people in general and especially how I cross boundaries or let others…..Going to listen over and over!Thank you!— Su G, Audible listener
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