The Burnt-Out & Regulated Bitch is an audiobook by Gwen Taylor, narrated by L.B. Neibaur. The unabridged Audible edition runs 9 hrs 2 mins.
Publisher’s Summary
If you’re exhausted, overwhelmed, and quietly wondering how long you can keep holding everything together, this audiobook is for you.
The Burnt-Out & Regulated Bitch combines two complete audiobooks—The Burnt-Out Bitch and The Regulated Bitch—into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.
The Burnt-Out Bitch is where you finally stop pretending you’re fine. It names the exhaustion that comes from overfunctioning, people-pleasing, perfectionism, and carrying everyone else’s needs while ignoring your own. This audiobook doesn’t try to fix you—it reminds you that you’re not broken.
The Regulated Bitch is where you learn how to actually feel steady again. Not “calm all the time,” not magically healed—just regulated enough to breathe, respond instead of react, set boundaries without spiraling, and stop living in constant fight-or-flight. The tools are practical, grounded, and realistic for real life.
Together, these two audiobooks take you through the full arc:
• from burnout to regulation
• from emotional chaos to steadiness
• from barely coping to feeling like yourself again
This collection is written for women who are tired of being the strong one, tired of white-knuckling through life, and tired of self-help that sounds good but doesn’t actually help.
Each audiobook is presented in full and clearly separated within this collection.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Audiobook Details
- Narrated by: L.B. Neibaur
- Length: 9 hrs 2 mins
- Publisher: Enlighten Press LLC
- Release year: 2026
- Audible category: Health & Wellness / Psychology & Mental Health / Mental Health
Listener Ratings
The Burnt-Out & Regulated Bitch holds an average listener rating of 4.9/5 from 99 Audible ratings.
On Audible, ratings for this title break down into narration performance and story separately:
- Performance (narration): 4.8/5
- Story: 4.9/5
- 5-star ratings: 94% of all ratings
What Audible Listeners Are Saying
5/5 stars — “It felt honest, grounding & calming”
I didn’t realize how deep my burnout had gotten until I listened to this. It felt honest, grounding, and surprisingly calming like someone finally put words to what living in constant survival mode feels like. Nothing felt preachy or unrealistic. The ideas were practical and easy to apply, and I found myself pausing to reflect more than once. It helped me rethink boundaries, rest, and what “regulation” can actually look like in real life.— J. Lee, Audible listener
5/5 stars — “Great book and tips “
I loved listening because I felt it not just read it! I am all the things state— FiveJs, Audible listener
5/5 stars — “A Burnout Reset that Really Works!”
This was referred to me by a friend. I picked this up because I was exhausted and honestly tired of advice that tells you to “just rest more.” This felt different right away. It spoke to the real frustration of being burned out while still having responsibilities that don’t pause. I found myself nodding a lot and thinking, “Yep, that’s me.”
What I appreciated most was how practical it felt. Instead of vague encouragement, it helped me recognize my patterns and gave me tools to calm my nervous system without pretending life suddenly gets easier. I didn’t feel talked down to or sugarcoated.
If you’re overwhelmed, irritable, and stuck in a loop you can’t seem to break, this is worth your time. Highly recommended!
— RSamara, Audible listener
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