Narrated by Russ Harris, The Happiness Trap by Russ Harris has a runtime of 12 hrs 19 mins on Audible.
Publisher’s Summary
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT).
Over 1 million copies sold!
In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.
Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:
- Reducing stress and worry
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Overcoming insecurity and self-doubt
- Building better relationships
- Improving performance and finding fulfillment at work
New topics include activating self-compassion; how to deal with loneliness, grief, and trauma; how to work with difficult behaviors like people-pleasing, perfectionism, and procrastination; and how to make difficult decisions.
The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Audiobook Details
- Narrated by: Russ Harris
- Length: 12 hrs 19 mins
- Publisher: Shambhala Publications
- Release year: 2022
- Audible category: Education & Learning / Words, Language & Grammar / Health & Wellness
Listener Ratings
The Happiness Trap holds an average listener rating of 4.6/5 from 325 Audible ratings.
On Audible, ratings for this title break down into narration performance and story separately:
- Performance (narration): 4.6/5
- Story: 4.6/5
- 5-star ratings: 80% of all ratings
What Audible Listeners Are Saying
5/5 stars — “Great book with helpful applications!”
I thought this book was well balanced between theory/science and personal examples and practical application.— Amanda, Audible listener
5/5 stars — “Really great practical book “
Loved the author’s candor and encouragement. Helps break things down into digestible pieces. I am planning on reading his book on relationships too!— Henrietta Farley, Audible listener
5/5 stars — “Excellent Read”
Brilliant and easy to follow, really helped me very much and gave me a framework to enhance the quality of life and get unhooked from my ideas, fees and my mind altogether— Mohamed, Audible listener
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