Narrated by L.B. Neibaur, The Regulated Bitch by Gwen Taylor has a runtime of 4 hrs 56 mins on Audible.
Publisher’s Summary
Feel like your emotions are driving the car while you’re just hanging on for dear life?
The Regulated Bitch is your no-nonsense guide to calming your mind, softening your reactions, and finally feeling steady inside your own body. This isn’t about becoming serene or “unbothered”—it’s about learning emotional regulation that works in real life, with real stress, real kids, and real chaos.
If your days feel like a nonstop spiral, this honest, relatable guide gives you clear tools, zero fluff, and the validation you didn’t know you needed.
Inside you’ll learn how to:
- Calm your overwhelmed nervous system before it takes over
- Stop reacting like everything is an emergency
- Break the self-criticism loops that keep you stuck
- Respond instead of explode—even on overstimulated days
- Build simple regulating habits you can actually keep
You’ll also hear real stories from women who stopped spiraling and started regulating—plus access to a free companion workbook to put everything into practice.
If your patience is thin… if your reactions feel bigger than the moment… if you’re tired of apologizing for overwhelm-mode—this book is for you.
You don’t need another routine. You need relief. Download today—because emotional chaos isn’t your destiny, and you were never meant to handle it alone.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Audiobook Details
- Narrated by: L.B. Neibaur
- Length: 4 hrs 56 mins
- Publisher: Enlighten Press LLC
- Release year: 2025
- Audible category: Health & Wellness / Addiction & Recovery / Health & Wellness
Listener Ratings
The Regulated Bitch holds an average listener rating of 4.7/5 from 183 Audible ratings.
On Audible, ratings for this title break down into narration performance and story separately:
- Performance (narration): 4.7/5
- Story: 4.6/5
- 5-star ratings: 85% of all ratings
What Audible Listeners Are Saying
5/5 stars — “Finally Feeling More Grounded”
This audiobook was exactly what I needed. It’s honest, relatable, and gives practical tools that actually work when emotions feel overwhelming. I appreciated how real it felt, without trying to sugarcoat stress or perfection. The strategies helped me pause, regulate, and respond more calmly instead of reacting in the moment. I finished it feeling validated, steadier, and far less hard on myself.— Christine Wilson, Audible listener
5/5 stars — “Easy listening “
I loved how it explained the behaviors I actually have and how to navigate through them not just tolerate them— Iola Idango, Audible listener
5/5 stars — “Grab this!”
This book feels like a deep exhale. It’s honest, practical, and validating in a way most self-help books miss. The tools are simple but powerful, and they actually work in real-life moments, when you’re overwhelmed, overstimulated, and running on empty. I appreciated how it focuses on regulation, not perfection. It made me feel understood instead of judged, and for once, calmer instead of “behind.”— Tessa Mager, Audible listener
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