Narrated by Chris Sorensen, The Circadian Code by Satchin Panda PhD has a runtime of 9 hrs 5 mins on Audible.
Publisher’s Summary
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance or difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon is a constant. If you’re one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clock – why it’s important, how it works, and how to know it isn’t working – The Circadian Code outlines lifestyle changes to make to get back on track. It’s a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Audiobook Details
- Narrated by: Chris Sorensen
- Length: 9 hrs 5 mins
- Publisher: HighBridge Company
- Release year: 2018
- Audible category: Health & Wellness / Fitness, Diet & Nutrition / Diets, Nutrition & Healthy Eating
Listener Ratings
The Circadian Code holds an average listener rating of 4.6/5 from 845 Audible ratings.
On Audible, ratings for this title break down into narration performance and story separately:
- Performance (narration): 4.1/5
- Story: 4.7/5
- 5-star ratings: 76% of all ratings
What Audible Listeners Are Saying
4/5 stars — “Poor narration of a good book”
Very robotic presentation. Failed to capture the reader or keep listener engaged. But overall good information— A, Audible listener
4/5 stars — “good content, terrible narration”
I am fascinated by the theories and advice by this book. But I can’t get into it due to boring and irritating narration. I hope Audible can redo this audio book— CS, Audible listener
5/5 stars — “Very Health Promoting!”
This book is excessively life enhancing. Many wonderful insights from the information presented. I wasn’t crazy about the narrator’s style, but he read accurately.— munca, Audible listener
For full pricing and the 30-day Audible free trial offer, see the link on this page.
