Self-Compassion is an audiobook by Kristin Neff, narrated by Xe Sands. The unabridged Audible edition runs 8 hrs 59 mins.
Publisher’s Summary
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Audiobook Details
- Narrated by: Xe Sands
- Length: 8 hrs 59 mins
- Publisher: William Morrow
- Release year: 2011
- Audible category: Health & Wellness / Psychology & Mental Health / Mental Health
Listener Ratings
Self-Compassion holds an average listener rating of 4.6/5 from 3438 Audible ratings.
On Audible, ratings for this title break down into narration performance and story separately:
- Performance (narration): 4.5/5
- Story: 4.6/5
- 5-star ratings: 75% of all ratings
What Audible Listeners Are Saying
5/5 stars — “Yes!!!”
I can surely say, that this book changed my self image and self perception forever. I really liked that it provide strict borders between self compassion and miserablness/ dwelings; self appreciation between high ego self esteem. I liked this book so much, it really shows how to love and appreciate the most valuable person in you life, without ego ettachment and blowing your self esteem high to fall it down.. Extremly recommend for everyone, especially those who feel problems with cofidence, low self esteem and low level of self appreciation.<br/>PS: I was really amazed by the story about your son, Kristin, I even cried (I do this extremly rarely) and thank you so much, for this book.— Amin, Audible listener
5/5 stars — “Something to come back to.”
I really love this book. I’m looking forward to coming back listen to again pick up. I got a lot out of it the first time!— Amazon Customer, Audible listener
5/5 stars — “Excellent book”
Very transformative book. Enjoyed listening to it and learned a lot about compassion. Highly recommend it.— Star, Audible listener
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