W. Chris Winter M.D.’s The Sleep Solution is available on Audible as a 7 hrs 25 mins unabridged audiobook, narrated by W. Chris Winter M.D..
Publisher’s Summary
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you…
• Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
• Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them
• Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent
• Think outside the box to better understand ways to treat a multitude of
conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
• Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need…
Audiobook Details
- Narrated by: W. Chris Winter M.D.
- Length: 7 hrs 25 mins
- Publisher: Penguin Audio
- Release year: 2017
- Audible category: Health & Wellness / Fitness, Diet & Nutrition / Diets, Nutrition & Healthy Eating
Listener Ratings
The Sleep Solution holds an average listener rating of 4.4/5 from 363 Audible ratings.
On Audible, ratings for this title break down into narration performance and story separately:
- Performance (narration): 4.4/5
- Story: 4.3/5
- 5-star ratings: 66% of all ratings
What Audible Listeners Are Saying
3/5 stars — “Book needed more science and less opinion”
Audible narration was done by someone with a very annoying southern accent.
I wanted more science and statistics and cultural references like the book “Why we sleep” and less lecturing and opinion. But the content was fine. It sounds like it came from a physician.— Andrew, Audible listener
5/5 stars — “I learned so much more about sleep issues.”
Well written, amusing and filled with important health information. This a book for sharing with family and friends. I have had sleep issues from childhood and didn’t know it.— Amazon Customer, Audible listener
5/5 stars — “Informative and enjoyable “
Dr. Winter reads it himself. Such good info that I bought the paperback to reference later. He actually makes this informative book enjoyable emeith his humor. Good book!— Roseclan, Audible listener
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